Tammy Cuthbert Garcia

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Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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The parasympathetic nervous system is often referred to as the “rest and digest” side of the nervous system while the sympathetic nervous system is the “fight or flight side.

Due to the constant input of information and the “busier the better” belief system that runs western culture many people find themselves stuck in fight or flight mode.

Anxiety disorders are one of the most common afflictions in the U.S., it affects 40 million adults of the age 18 and older, or 18.1% of the population every year according to the ADAA.

If I had to guess I’d say that number has increased dramatically since pandemania hit.

7 ways to turn on the parasympathetic nervous system.

Slow deep breaths mindfully expanding the chest cavity.

Humming. Stimulates the vagas nerve (It connects your brain to your gut and much more)

Growling. Dispels fear.

Pay attention to the sensations of your body. Feet on the ground, air hitting your nasal passage, your tongue sitting in your mouth.

Wash face with cold water.

Put your legs up on the wall.

Listen to a calming piece of music.

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Naturally Inspired Daily is a show that features a daily health watch tip and various news stories, articles, audio and video clips on the latest health and freedom information.