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Anxiety and Depression Seem To Be On The Rise

Naturally Inspired Blog - Anxiety and Depression Seem To Be On The Rise
Anxiety and Depression seem to be on the rise. Many experts Iโ€™ve talked to on the podcast agree. ๐Ÿ“ˆ
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Here are three lifestyle shifts you can make to protect yourself against anxiety and depression.๐Ÿค—
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Movement: A Harvard University Study shows that exercise works as well or better than anti-depressants for some people. Really what it boils down to is movement. It can be walking, yoga, running or any kind of activity as long as you are moving. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Minerals: I get my minerals in everyday. Sometimes I put them in a smoothie other days I takeโ€™em straight up! ๐Ÿคฃ
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A Washington Post article states that getting more minerals into your diet has an affect on mood. โ€œResearchers have found that calcium, magnesium, chromium, folate, iron, omega 3โ€™s, B6, B12, vitamin d and zinc are all nutrients that combat depressionโ€. ๐Ÿ’ฅ
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Mindset: Tending to your thoughts is a crucial part of staying healthy. Staying immersed in a positive mindset requires diligence. Make time everyday to read, listen or have growth conversations about positive things that you are doing or want to do. Be intentional about keeping negative thoughts at bay by replacing them with content that lifts you up. Plug into a community that is uplifting. Look to others for inspiration and let that fill you up.๐Ÿ˜ƒ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting โ€œNaturally Inspired Podcastโ€ in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called โ€œNaturally Inspired Dailyโ€.
Download My Latest FREE Report On Health & Freedom At ContactTammy.com

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