Personal Responsibility

Tammy Cuthbert Garcia - Personal Responsibility

Personal Responsibility Masked Grocery shoppers with carts full of junk food at the store today. I can’t help but notice it is a direct display of our health culture. There is little regard for the correlation between our health and our habits.🍎.Doctors can’t make you healthy. Teachers can’t make you learn. A trainer can’t make […]


Tammy Cuthbert Garcia - Friday!

Friday! Quiet Friday mornings. My oldest trains early at his gym🥊. My youngest is off to her studio 🩰. Our house feels empty early on Friday mornings..Before I got my day going I took a minute to be grateful that my kids recognize the value of movement and are fully committed to it. 🙏🏼.Quite purposefully, […]

Expand Your Consciousness

Tammy Cuthbert Garcia - Expand Your Consciousness

Expand Your Conciousness Expand your consciousness. What does that really mean? Does it sound new age or “woo woo”?🦄.It may sound that way to those of us who aren’t entirely sure what it means..Let’s take a look at some ways to expand consciousness. I think when defined, what we will find, is it’s not very […]

Stay Firmly Planted

Tammy Cuthbert Garcia - Stay Firmly Planted

Stay Firmly Planted Keep yourself firmly planted. Some days headlines seem to find us even when we aren’t looking for them and that can be tough. 🙋🏻‍♀️.We are immediately thrown into a reactive state by what we hear or read. Some of these new announcements make me wonder how we will be able to navigate […]

It’s Not The Grapes

Tammy Cuthbert Garcia - It's Not The Grapes

It’s not the Grapes “One afternoon a fox was walking through the forest and spotted a bunch of grapes hanging from over a lofty branch.🍇🍇 “Just the thing to quench my thirst,” he thought. Taking a few steps back, the fox jumped and just missed the hanging grapes. Again the fox took a few paces […]


Tammy Cuthbert Garcia - Comfort

Comfort Sometimes the truth is more difficult to bear than the convenience of the lie. This is a concept I’m quite familiar with. 🤪.When it comes to our health we can easily slip into this way of thinking. We know what we should do based on the truth of our circumstances but we have a […]

YaY Friday!

Tammy Cuthbert Garcia - YaY Friday

Yay Friday! It’s been a great week with 3 podcasts, radio and a ton of research for writing. .I’m ready to kick back for the weekend. How about you?.Don’t forget to check out Episode 54 with @therealseanstone. It’s Perfect listening for those weekend vibes..#naturallyinspiredpodcast #tammycuthbertgarcia #weekendvibes#listening #chill #weekend #friday #alienspirit #podcast

Censorship, Information And Media

Tammy Cuthbert Garcia - Censorship, Information And Media

Censorship, information and media, Oh my!Oh my is right. So many people suffering from fear, worry and doubt largely in part to what we consume through our devices everyday. .In an effort to understand this highly emotionally elevated time I’ve been diving into some lectures and research about writing and communication..Readers and watchers of news […]

A Feeling In The Air

Tammy Cuthbert Garcia - A Feeling In The Air

It’s the weekend and there is a feeling in the air. It’s obvious that things are really having an affect on us all..Today while I was shopping in a store a woman lifted her surgical mask for some air revealing a dark purple mask rash that covered the entire lower portion of her face. It […]

There Is Always A Path

Tammy Cuthbert Garcia - There Is Always A Path

There is always a path. I’ve extended my growing season by putting in a greenhouse! I’m excited to see how this will go. Hopefully I can keep the greens coming a little longer. .These days I’m on the lookout for anything that can have a positive impact on my day to day. Taking a close […]