Naturally Inspired Nutrition. Lifestyle Change. Body Transformation. Holistic Guidance

Drinking And Eating

Naturally Inspired Blog - Drinking And Eating

Drinking with meals should be minimal or avoided. Fluid dilutes digestive juices making the breakdown of food more difficult.
Undigested food causes irritation of the bowel lining and can lead to colitis.
Also, any undigested food can enter the blood stream and activate an immune reaction.
Build a healthy gut flora with diverse foods like fruits, vegetables, organic grass fed meats and fermented foods.

Picture of Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

Download My Latest FREE Report On Health & Freedom At ContactTammy.com

Tammy Cuthbert Garcia - Help Defeat Censorship
Tammy Cuthbert Garcia - Help Defeat Censorship

Leave a Reply

Your email address will not be published. Required fields are marked *

Tammy Cuthbert Garcia - Why You Need Minerals Report
Free Mineral Report
Mini Book
Support Tammy Cuthbert Garcia With PayPal
Have Paypal?

"First they ignore you, then they laugh at you, then they fight you, then you win."

Tammy Cuthbert Garcia - Rebound Sports Drink
My Daily Energy Drink
Tammy Cuthbert Garcia - Plant Derived Minerals
My Daily Minerals
More Blog Posts
Naturally Inspired Blog - The Biggest Battle

The Biggest Battle

The Biggest Battle Comparing your results to someone else’s results is a waste of time. You don’t have the same circumstances, experiences or resources. The

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

NATURALLY INSPIRED POST - DON'T MEDICATE YOUR BODY TO COVER UP FEELINGS
Wait...Let's Stay Connected!

Sign Up For Our Weekly Newsletter And Get Daily Tips On How To Stay Healthy, Happy, Safe And Free

Popup