Drinking And Eating
Drinking with meals should be minimal or avoided. Fluid dilutes digestive juices making the breakdown of food more difficult.
Undigested food causes irritation of the bowel lining and can lead to colitis.
Also, any undigested food can enter the blood stream and activate an immune reaction.
Build a healthy gut flora with diverse foods like fruits, vegetables, organic grass fed meats and fermented foods.
Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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