Deciding what we care most about can help us get started in our health journey.
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If we care most about losing weight we can adapt our portions to eat in a calorie deficit and achieve that.
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If we care most about our quality of health we can adapt to eating healthier foods and incorporating movement to improve health markers.
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If we care most about how we feel we can get more sunshine, connect to the outdoors, manage toxic relationships and make it a point to have more fun.
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The good thing is where we start doesn’t determine where we will end up. We can start with a specific intention and as we get closer to our goal we tend to want more out of our experience.
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The important part is to start.
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