Focus
Deciding what we care most about can help us get started in our health journey.
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If we care most about losing weight we can adapt our portions to eat in a calorie deficit and achieve that.
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If we care most about our quality of health we can adapt to eating healthier foods and incorporating movement to improve health markers.
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If we care most about how we feel we can get more sunshine, connect to the outdoors, manage toxic relationships and make it a point to have more fun.
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The good thing is where we start doesn’t determine where we will end up. We can start with a specific intention and as we get closer to our goal we tend to want more out of our experience.
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The important part is to start.
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Now taking new clients www.naturallyinspirednutrition.com
Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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"First they ignore you, then they laugh at you, then they fight you, then you win."
Licorice
Licorice Licorice: an herbal aid for alleviating heartburn and ulcer recovery. In fact this may be just as helpful as any standard medication for healing
