Tammy Cuthbert Garcia - Friday!

Friday!

Quiet Friday mornings. My oldest trains early at his gym🥊. My youngest is off to her studio 🩰. Our house feels empty early on Friday mornings.
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Before I got my day going I took a minute to be grateful that my kids recognize the value of movement and are fully committed to it. 🙏🏼
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Quite purposefully, I steered them towards a practice of movement that they could carry through a lifetime. Too many kids stop being active when school sports end. There is big value in unaffiliated sports.
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Staying active is a lifetime commitment. It requires a practice that can be maintained long term. It doesn’t always have to be competitive when your goal is long term proactive healthy habits for optimum health.
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This weeks podcast has dropped! Don’t miss my discussion with film maker Ben Stewart. I guarantee he will expand your consciousness!
You can view Ben’s latest project DMT Quest on www.benjosephstewart.com.
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While you are there be sure to check out his other films Esoteric Agenda, Kymatica and Esoteric Agenda 2. 🤯❤️
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#naturallyinspiredpodcast #tammycuthbertgarcia #dmtquest #plantmedicine #plants #plantswork #mindmedicine #medicine #expandyourthinking #heel #therapiesunexplored #justthebeginning #friday #mornings #youcanfeelgood

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