Tammy Cuthbert Garcia - Friday!


Quiet Friday mornings. My oldest trains early at his gym🥊. My youngest is off to her studio 🩰. Our house feels empty early on Friday mornings.
Before I got my day going I took a minute to be grateful that my kids recognize the value of movement and are fully committed to it. 🙏🏼
Quite purposefully, I steered them towards a practice of movement that they could carry through a lifetime. Too many kids stop being active when school sports end. There is big value in unaffiliated sports.
Staying active is a lifetime commitment. It requires a practice that can be maintained long term. It doesn’t always have to be competitive when your goal is long term proactive healthy habits for optimum health.
This weeks podcast has dropped! Don’t miss my discussion with film maker Ben Stewart. I guarantee he will expand your consciousness!
You can view Ben’s latest project DMT Quest on www.benjosephstewart.com.
While you are there be sure to check out his other films Esoteric Agenda, Kymatica and Esoteric Agenda 2. 🤯❤️
#naturallyinspiredpodcast #tammycuthbertgarcia #dmtquest #plantmedicine #plants #plantswork #mindmedicine #medicine #expandyourthinking #heel #therapiesunexplored #justthebeginning #friday #mornings #youcanfeelgood

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