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Build A Lifestyle, Not A Diet

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called

“Naturally Inspired Daily”.

TammyCuthbertGarcia.com

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Foundations

Foundations When you improve your health and fitness it improves every other area of life..This isn’t by accident.. The body is the foundation that upholds

Metabolism

Metabolism Most people understand metabolism as the function that sets your ability to burn calories..If you have a high metabolism you are thin and struggle

Growth

Growth Some people aren’t comfortable with your growth. If they perceive you growing beyond their own perception of themselves they may leave and that’s ok..Making

Naturally Inspired Health Tips

GABA

GABA Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows

Simplify

Simplify More often than not when I work with someone they tell me “there’s just

Melatonin

Melatonin Melatonin is a hormone produced by the pineal gland, located in the middle part

Lemons

Lemons Lemons contain plant compounds that provide various health benefits. These compounds include citric acid,

Our Reports

One-on-one coaching online to achieve your nutrition and health goals

Unlocking Your Food Stories
Building A Food Philosophy
Eat Food For Medicine
Use The Simple Swap System
Step Out Of Victimhood And Into Empowerment
Make Habits Mindful
Learn The Transformation System
No More Diets Necessary

Whether you have a health goal that requires specialized nutritional intervention, you want to lose weight, or you need to adapt to a long-term healthy lifestyle, together we can reach your goals. Take action today and develop a sustainable and enjoyable lifestyle with expert nutrition counseling online, that fits your busy schedule.

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Here Is My Story

My name is Tammy Garcia. In 1995 my family suffered a devastating blow when my barely 40 year old Aunty died of cancer. She had a loving husband and two small children that she left behind. She was like a second mother to my sister and I and we all suffered greatly when she passed away.

In 2003 I had my first child. He was healthy, but struggled in the first few months of life with respiratory problems that nobody could really figure out. Was this asthma? “We aren’t sure” is what I was told and more antibiotics were prescribed.

One night his breathing got so bad we had to ride in an ambulance to the ER where we waited 17 hours to learn he had pneumonia and we were prescribed more antibiotics

We faced another health challenge when he was just two and a half, he started getting unexplained bruising. When I took him to the doctor they diagnosed him with hand foot mouth disease.

Later that evening we ended up in the ER where nobody knew what was wrong for a very long time.