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Homemade Electrolyte Drink

Naturally Inspired Health Tips - Homemade Electrolyte Dink

Shockingly, drinking more water isn’t always the answer to dehydration. Dehydration is often not a lack of water, but a lack of electrolytes and trace minerals. When our electrolytes are depleted, the body isn’t able to gain hydration benefits from the water we drink, even if we are drinking a lot of it each day.
If we are getting up 2–3 times in the middle of the night to urinate, or urinating every hour during the day even if we are not drinking much water, we probably need electrolyte supplementation.
Electrolytes (minerals) like sodium, potassium, and calcium are found inside and outside of cells, and water is also found inside and outside of cells. Electrolytes help regulate fluid levels in the body by creating gradients for water to flow into and out of cells.
Electrolyte drink recipe
1 tsp apple cider vinegar
1 tsp lemon
1/8 tsp Himalayan salt
24 oz water
1 cap full of plant derived minerals ⬇️

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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