Some things that I have learned that have made life infinitely better.
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Cardio exercise is for health NOT for weight loss.
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Asking for clarification before responding eliminates a lot of misunderstanding and hurt feelings when dealing with people.
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Eat to nutrify but also eat to satiate.
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I cannot control other peoples perception of me. It doesn’t come from me, it comes from them.
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All movement matters.
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Nature is the best source for grounding and calm.
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People hold different standards and some of mine can be too high.
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Expect nothing just work hard because it’s the right thing to do.
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Where the mind goes blood and energy flow. The body follows.
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Sleep is so much more important than I ever knew. Lack of sleep can be the source of a lot of problems.
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The body is a complex system but it isn’t complicated. Often the simplest solutions make the biggest impact.