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Lemon Water

Naturally Inspired Health Tips - Lemon Water

Ten reasons to start the day with lemon water
Lemons are high in vitamin C helps promote healthy immunity.
High in potassium, which research shows stimulates brain and nerve function.

can raise your body’s pH,

can help get your digestive system moving in the morning without overloading it
may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones
helps decrease wrinkles and blemishes by helping purge toxins from the blood
can help relieve tooth pain and gingivitis also freshens breath
Can be helpful to people with asthma and allergies, vitamin c acts as a natural antihistamine
Helps your liver do a better job of filtering toxins out of the body lemon citrus contains flavonoids
A cleansing habit gives feelings of starting the day off right with making a habit of prioritizing health that can carry throughout the day.

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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