Ten reasons to start the day with lemon water
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Lemons are high in vitamin C helps promote healthy immunity.
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High in potassium, which research shows stimulates brain and nerve function.

can raise your body’s pH,

can help get your digestive system moving in the morning without overloading it
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may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones
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helps decrease wrinkles and blemishes by helping purge toxins from the blood
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can help relieve tooth pain and gingivitis also freshens breath
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Can be helpful to people with asthma and allergies, vitamin c acts as a natural antihistamine
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Helps your liver do a better job of filtering toxins out of the body lemon citrus contains flavonoids
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A cleansing habit gives feelings of starting the day off right with making a habit of prioritizing health that can carry throughout the day.