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Lemons

Naturally Inspired Health Tips - Lemons

Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.
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Anemia is often caused by iron deficiency and most common in pre-menopausal women.
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Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid, which can increase the absorption of iron from other foods. Because lemons can enhance the absorption of iron from foods, they may help prevent anemia.
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Lemons may help reduce the risk of many types of cancers, including breast cancer. This is thought to be due to plant compounds like hesperidin and d-limonene
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Some studies have shown that lemon juice can be effective at preventing kidney stones.
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In addition, the lemon aroma derived from the essential oils decreases stress and improves mood.
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Start the day with lemon water before your morning drink☕️ and notice improved digestion and energy throughout the day.

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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