Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.
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Anemia is often caused by iron deficiency and most common in pre-menopausal women.
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Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid, which can increase the absorption of iron from other foods. Because lemons can enhance the absorption of iron from foods, they may help prevent anemia.
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Lemons may help reduce the risk of many types of cancers, including breast cancer. This is thought to be due to plant compounds like hesperidin and d-limonene
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Some studies have shown that lemon juice can be effective at preventing kidney stones.
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In addition, the lemon aroma derived from the essential oils decreases stress and improves mood.
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Start the day with lemon water before your morning drink☕️ and notice improved digestion and energy throughout the day.