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Maybe You Are Overthinking It?

Naturally Inspired Blog - Maybe You Are Overthinking It

Maybe you are overthinking it?
Intense HIIT workouts
exhaustive runs
2 hour weight lifting sessions
Starving 24/7
Forcing down water
Eating boiled chicken and vegetables
Choking back chalky meal replacement shakes
The reason I know you may be over thinking it is because I’ve done it.
Reaching your health goals doesn’t have to be painful. In fact, it shouldn’t be. Building a lifestyle that you love is key to longevity.
Eat foods that are the closest you can get to nature (ground 🍎🐄to plate) most of the time, not everytime.
Make movement part of your day everyday. That doesn’t necessarily mean it’s at a gym. 🚶🏻‍♀️🌲🌊🌄
Be purposeful about lifting heavy things. Start by putting some weights in your bedroom pick them up everyday. 10,15,20 mins. It will grow naturally.
Health is a lifestyle. Make it a priority by peppering it into whatever you are doing each day.

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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