Maybe you are overthinking it?
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Intense HIIT workouts
exhaustive runs
2 hour weight lifting sessions
Starving 24/7
Forcing down water
Eating boiled chicken and vegetables
Choking back chalky meal replacement shakes
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The reason I know you may be over thinking it is because I’ve done it.
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Reaching your health goals doesn’t have to be painful. In fact, it shouldn’t be. Building a lifestyle that you love is key to longevity.
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Eat foods that are the closest you can get to nature (ground 🍎🐄to plate) most of the time, not everytime.
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Make movement part of your day everyday. That doesn’t necessarily mean it’s at a gym. 🚶🏻‍♀️🌲🌊🌄
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Be purposeful about lifting heavy things. Start by putting some weights in your bedroom pick them up everyday. 10,15,20 mins. It will grow naturally.
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Health is a lifestyle. Make it a priority by peppering it into whatever you are doing each day.