Maybe You Are Overthinking It?
Maybe you are overthinking it?
Intense HIIT workouts
2 hour weight lifting sessions
Forcing down water
Eating boiled chicken and vegetables
Choking back chalky meal replacement shakes
The reason I know you may be over thinking it is because I’ve done it.
Reaching your health goals doesn’t have to be painful. In fact, it shouldn’t be. Building a lifestyle that you love is key to longevity.
Eat foods that are the closest you can get to nature (ground 🍎🐄to plate) most of the time, not everytime.
Make movement part of your day everyday. That doesn’t necessarily mean it’s at a gym. 🚶🏻♀️🌲🌊🌄
Be purposeful about lifting heavy things. Start by putting some weights in your bedroom pick them up everyday. 10,15,20 mins. It will grow naturally.
Health is a lifestyle. Make it a priority by peppering it into whatever you are doing each day.
Protein A recent poll indicated that 96% of the 3,278 participants do not trust the medical profession right now. People are afraid to go to