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Maybe You’ve Heard That You Should Eat Steak Cooked...

Tammy Cuthbert Garcia Blog. Maybe you've heard that you should eat steak cooked...

Maybe you’ve heard that you should eat steak cooked no more than medium, but do you know why that is suggested?

According to several studies, when meat is grilled, bbq’d, fried or broiled at high temps for longer heterocyclic amines are formed (HCA’s).

HCA’s have been linked to colon tumors. Heavy intake of overcooked meat is linked to colon polyps. .

Studies that followed large groups of people over time have linked higher intakes of well done meat to a greater risk of certain types of cancers according to an article in the Globe and Mail.

A simple shift in habit can improve your health. A bunch of simple shifts can make an even bigger impact on your health. I made the shift years ago and started cooking meat to medium. Maybe you can too?

#naturallyinspiredpodcast #livewell #eatclean #knowyourfood #nutrition #feelgood #eat #health #food

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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