Maybe You’ve Heard That You Should Eat Steak Cooked...
Maybe you’ve heard that you should eat steak cooked no more than medium, but do you know why that is suggested?
According to several studies, when meat is grilled, bbq’d, fried or broiled at high temps for longer heterocyclic amines are formed (HCA’s).
HCA’s have been linked to colon tumors. Heavy intake of overcooked meat is linked to colon polyps. .
Studies that followed large groups of people over time have linked higher intakes of well done meat to a greater risk of certain types of cancers according to an article in the Globe and Mail.
A simple shift in habit can improve your health. A bunch of simple shifts can make an even bigger impact on your health. I made the shift years ago and started cooking meat to medium. Maybe you can too?
#naturallyinspiredpodcast #livewell #eatclean #knowyourfood #nutrition #feelgood #eat #health #food
GABA Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central
Foundations When you improve your health and fitness it improves every other area of life..This isn’t by accident.. The body is the foundation that upholds
Simplify More often than not when I work with someone they tell me “there’s just too much information I don’t know where to start”. Agreed..There
Metabolism Most people understand metabolism as the function that sets your ability to burn calories..If you have a high metabolism you are thin and struggle
Melatonin Melatonin is a hormone produced by the pineal gland, located in the middle part of the brain..This chemical is closely related to our sleep
Growth Some people aren’t comfortable with your growth. If they perceive you growing beyond their own perception of themselves they may leave and that’s ok..Making