Maybe You’ve Heard That You Should Eat Steak Cooked...
Maybe you’ve heard that you should eat steak cooked no more than medium, but do you know why that is suggested?
According to several studies, when meat is grilled, bbq’d, fried or broiled at high temps for longer heterocyclic amines are formed (HCA’s).
HCA’s have been linked to colon tumors. Heavy intake of overcooked meat is linked to colon polyps. .
Studies that followed large groups of people over time have linked higher intakes of well done meat to a greater risk of certain types of cancers according to an article in the Globe and Mail.
A simple shift in habit can improve your health. A bunch of simple shifts can make an even bigger impact on your health. I made the shift years ago and started cooking meat to medium. Maybe you can too?