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Naturally Inspired Health Tips - Melatonin

Melatonin is a hormone produced by the pineal gland, located in the middle part of the brain.
This chemical is closely related to our sleep cycle and tends to fluctuate in response to our natural cycles. In the morning our levels drop, while they rise in the evening, as we prepare for sleep.
When we are ready to sleep the melatonin helps ease the body into a relaxing state. The level of this hormone in our body can be affected by several things, including the waking and sleep cycle we set for ourselves along with the amount of light that we get each day.
The body’s internal clock is a sensitive thing even slight fluctuations in our average melatonin levels can have measurable effects.

There are many different benefits, aside from better sleep, linked to melatonin, that include the following:

Boosts immune system
Reduces inflammation
Improves heart health
Lowers risk of certain cancers such as prostate and breast cancer
Relief from jet lag
Prevention of bladder disorders
Lower levels of stress hormone
Relief from menopausal symptoms
Effective in treating autism and associated issues
May Help Treat Acid Reflux Disease
Melatonin can also help relieve the symptoms of GERD or acid reflux disease that affects 14-20 percent of adults in the US according to University Health News.
Helps With Anxiety
Since melatonin relaxes your body to get ready for sleep, it also can help ease the symptoms of anxiety too. One study found that Melatonin gets the brain ready for sleep, so it may help with anxiety by triggering our brain that it’s time for relaxation and winding down.

Promotes Eye Health
Since melatonin is high in antioxidants, it could help prevent cell damage and promote eye health. In fact, research found that melatonin’s cell protection properties could help treat glaucoma and age-related macular degeneration. The hormone can also stave off other age-related eye issues that can lead to vision loss.
Melatonin it’s for more than just sleep! Here’s my go to…Bio Nite

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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