Naturally Inspired Nutrition. Lifestyle Change. Body Transformation. Holistic Guidance
Naturally Inspired Health Tip - GABA

GABA

GABA Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central

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Naturally Inspired Health Tips - Simplify

Simplify

Simplify More often than not when I work with someone they tell me “there’s just too much information I don’t know where to start”. Agreed..There

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Naturally Inspired Health Tips - Melatonin

Melatonin

Melatonin Melatonin is a hormone produced by the pineal gland, located in the middle part of the brain..This chemical is closely related to our sleep

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Naturally Inspired Health Tips - Lemons

Lemons

Lemons Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene..Anemia is often caused by iron

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Naturally Inspired Health Tip - Chamomile

Chamomile

Chamomile Chamomile is a flowering plant in the daisy (Asteraceae) family. Native to Europe and Western Asia, it’s now found around the world. . Chamomile

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Naturally Inspired Blog - Focus

Focus

Focus Deciding what we care most about can help us get started in our health journey..If we care most about losing weight we can adapt

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Naturally Inspired Health Tips - Breath Work

Breath Work

Breath Work A regular breathing practice has been shown to reduce stress, tension and anxiety. Breath work helps people get to sleep faster and can

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Naturally Inspired Health Tips - Omega 3

Omega 3’s

Omega 3’s Omega 3’s.We’ve all probably heard about the benefits of Omega’s particularly when it comes to our joint health, skin or even diseases like

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Naturally Inspired Health Tips - Homemade Electrolyte Dink

Homemade Electrolyte Drink

Homemade Electrolyte Drink Shockingly, drinking more water isn’t always the answer to dehydration. Dehydration is often not a lack of water, but a lack of

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Naturally Inspired Health Tips - Macros

Macros

Macros First and foremost, knowing what you’re counting is super important, right? Well, “macro” is short for macronutrient..What’s a macronutrient?They’re the three categories of nutrients

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Naturally Inspired Health Tips - White Willow Bark

White Willow Bark

White Willow Bark In 1828 French and German chemists extracted white willow barks active chemical salicin. Ten years later an Italian chemist purified the aspirin

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Naturally Inspired Health Tips - No Cycle Lifestyle

No Cycle Lifestyle

No Cycle Lifestyle Deprivation Binge Cycles..A very restricting regimented eating plan can lead to deprivation binge cycles. Low calories maintained by sheer will power leads

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Naturally Inspired Health Tips - Lemon Water

Lemon Water

Lemon Water Ten reasons to start the day with lemon water.Lemons are high in vitamin C helps promote healthy immunity..High in potassium, which research shows

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Naturally Inspired Health Tips - Iron

Iron

Iron IronFood sources : Dark leafy vegetables, apricots, sunflower, nuts, dark chocolate, tofu, molasses eggs, beef Liver..Carries oxygen to the blood. Make sure your growing

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Naturally Inspired Health Tips - Selenium

Selenium

Selenium Selenium.Good food sourcesBrazil nutsMushroomschia seedsGarlicOnions and green veggies.. Helps make glutathioneSelenium helps with the production of a compound called glutathione. Glutathione is the ultimate

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Naturally Inspired Health Tips - Ayurvedic

What Is Ayurvedic Medicine

What Is Ayurvedic Medicine Ayurveda is one of the oldest yet most modern and influential oriental medicines. The history of Ayurveda in India began in

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Naturally Inspired Blog - N-acetyl cysteine

N-acetyl cysteine (NAC)

N-acetyl cysteine (NAC) NAC this amino acid can help expel mucus and is capable of fighting viruses directly. Dosages of 600-1200 mg can help reduce

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Naturally Inspired Blog - Flaxseed Oil

Flaxseed Oil

Flaxseed Oil Omega 3 essential fatty acids play a major role in breaking up the inflammatory process. One if the best foods for this purpose

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Naturally Inspired Blog - Licorice

Licorice

Licorice Licorice: an herbal aid for alleviating heartburn and ulcer recovery. In fact this may be just as helpful as any standard medication for healing

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Naturally Inspired Blog - Drinking And Eating

Drinking And Eating

Drinking And Eating Drinking with meals should be minimal or avoided. Fluid dilutes digestive juices making the breakdown of food more difficult.Undigested food causes irritation

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Naturally Inspired Health Tips - Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar Consume organic, unpasteurized applecider vinegar with the mother. Evidence shows it can aid in weight loss, it lowers cholesterol, lowers blood sugar

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NATURALLY INSPIRED POST - DON'T MEDICATE YOUR BODY TO COVER UP FEELINGS
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