GABA
GABA Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central
Simplify
Simplify More often than not when I work with someone they tell me “there’s just too much information I don’t know where to start”. Agreed..There
Melatonin
Melatonin Melatonin is a hormone produced by the pineal gland, located in the middle part of the brain..This chemical is closely related to our sleep
Lemons
Lemons Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene..Anemia is often caused by iron
Chamomile
Chamomile Chamomile is a flowering plant in the daisy (Asteraceae) family. Native to Europe and Western Asia, it’s now found around the world. . Chamomile
Focus
Focus Deciding what we care most about can help us get started in our health journey..If we care most about losing weight we can adapt
Breath Work
Breath Work A regular breathing practice has been shown to reduce stress, tension and anxiety. Breath work helps people get to sleep faster and can
Omega 3’s
Omega 3’s Omega 3’s.We’ve all probably heard about the benefits of Omega’s particularly when it comes to our joint health, skin or even diseases like
Homemade Electrolyte Drink
Homemade Electrolyte Drink Shockingly, drinking more water isn’t always the answer to dehydration. Dehydration is often not a lack of water, but a lack of
Macros
Macros First and foremost, knowing what you’re counting is super important, right? Well, “macro” is short for macronutrient..What’s a macronutrient?They’re the three categories of nutrients
White Willow Bark
White Willow Bark In 1828 French and German chemists extracted white willow barks active chemical salicin. Ten years later an Italian chemist purified the aspirin
No Cycle Lifestyle
No Cycle Lifestyle Deprivation Binge Cycles..A very restricting regimented eating plan can lead to deprivation binge cycles. Low calories maintained by sheer will power leads
Lemon Water
Lemon Water Ten reasons to start the day with lemon water.Lemons are high in vitamin C helps promote healthy immunity..High in potassium, which research shows
Iron
Iron IronFood sources : Dark leafy vegetables, apricots, sunflower, nuts, dark chocolate, tofu, molasses eggs, beef Liver..Carries oxygen to the blood. Make sure your growing
Selenium
Selenium Selenium.Good food sourcesBrazil nutsMushroomschia seedsGarlicOnions and green veggies.. Helps make glutathioneSelenium helps with the production of a compound called glutathione. Glutathione is the ultimate
What Is Ayurvedic Medicine
What Is Ayurvedic Medicine Ayurveda is one of the oldest yet most modern and influential oriental medicines. The history of Ayurveda in India began in
N-acetyl cysteine (NAC)
N-acetyl cysteine (NAC) NAC this amino acid can help expel mucus and is capable of fighting viruses directly. Dosages of 600-1200 mg can help reduce
Flaxseed Oil
Flaxseed Oil Omega 3 essential fatty acids play a major role in breaking up the inflammatory process. One if the best foods for this purpose
Licorice
Licorice Licorice: an herbal aid for alleviating heartburn and ulcer recovery. In fact this may be just as helpful as any standard medication for healing
Drinking And Eating
Drinking And Eating Drinking with meals should be minimal or avoided. Fluid dilutes digestive juices making the breakdown of food more difficult.Undigested food causes irritation
Apple Cider Vinegar
Apple Cider Vinegar Consume organic, unpasteurized applecider vinegar with the mother. Evidence shows it can aid in weight loss, it lowers cholesterol, lowers blood sugar
