Naturally Inspired Nutrition

Build A Lifestyle Not A Diet

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One-on-one coaching online to achieve your nutrition and health goals

  • Unlocking Your Food Stories

  • Building A Food Philosophy

  • Eat Food For Medicine

  • Use The Simple Swap System

  • Step Out Of Victimhood And Into Empowerment

  • Make Habits Mindful

  • Learn The Transformation System

  • No More Diets Necessary

Whether you have a health goal that requires specialized nutritional intervention, you want to lose weight, or you need to adapt to a long-term healthy lifestyle, together we can reach your goals. Take action today and develop a sustainable and enjoyable lifestyle with expert nutrition counseling online, that fits your busy schedule.

Tammy Cuthbert Garcia. Daily Inspirational Blog. According to an article by Science Daily...

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Lifestyle Change

Learn how to change your habits and adopt new ones for better health and weight management

Body Transformation

Reach your health goals and transform your body through healthy lifestyle practices that will produce lasting results

Holistic Guidance

Get professional nutrition counseling and guidance. Respond to symptoms with healthy food choices.


Tammy Cuthbert Garcia

Holistic Nutritionist

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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My goal is help heal your relationship with food by committing to a healthier lifestyle you love. Together we will achieve your nutrition goals by find sustainable ways for you to adopt and maintain healthy habits for long-term results.

Guidance and support every step of the way toward a healthier lifestyle

Whatever your nutrition and health goals are, we will be right there, alongside you in your journey toward a healthy lifestyle.

Weekly private video counseling

One on one holistic nutrition zoom calls

Email Support

Office Hours - Monday to Thursday - 8am to 4pm (MST)

Adaptable Food Strategies & Recipes

Food tracking, meal prep, supplement recommendations, movement planning

Dietary & body analysis

Weight tracking, body measurements

Success stories

“Tammy did a great job of understanding the way I work and providing practical and sustainable ways to change my nutrition. Together, we managed to change my bad habits and I regained my confidence in my body. I’m now eating guilty-free for the first time in my life! Thanks Tammy for your counselling and guidance.”
Valerie Hines
Seattle, WA
"I started working with Tammy because I knew I needed to make a change in my diet and lifestyle. Today, after five months of online sessions, I can honestly say that meeting with Tammy changed my life for the better! Not only did I reach my target weight, but I became a healthy person, and she provided me with the tools to continue to succeed on my own.”
Dustin Caldwell
Fort Worth, TX

How Can We Help You?

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Get ready to find peace with your food and love the body you live in

Take action today and let’s discuss your nutrition needs and goals

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