No Cycle Lifestyle
Deprivation Binge Cycles.
A very restricting regimented eating plan can lead to deprivation binge cycles. Low calories maintained by sheer will power leads to inevitable binging on calories at some point.
Be aware of diets that restrict calories to insanely low amounts while offering supplementation with bars or shakes in place of food.
We must learn to adapt in our environment. That means we need to learn how to live in a world where unhealthy choices are readily available in mass quantities. Learning how to avoid them and make healthy choices is a strategy you can implement forever.
Remember, you are building a lifestyle. That means it’s a life you can live and enjoy long term.
Deprivation binge cycles do not bring lasting results.
Selenium Selenium.Good food sourcesBrazil nutsMushroomschia seedsGarlicOnions and green veggies.. Helps make glutathioneSelenium helps with the production of a compound called glutathione. Glutathione is the ultimate