Deprivation Binge Cycles.
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A very restricting regimented eating plan can lead to deprivation binge cycles. Low calories maintained by sheer will power leads to inevitable binging on calories at some point.
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Be aware of diets that restrict calories to insanely low amounts while offering supplementation with bars or shakes in place of food.
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We must learn to adapt in our environment. That means we need to learn how to live in a world where unhealthy choices are readily available in mass quantities. Learning how to avoid them and make healthy choices is a strategy you can implement forever.
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Remember, you are building a lifestyle. That means it’s a life you can live and enjoy long term.
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Deprivation binge cycles do not bring lasting results.