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Omega 3's

Naturally Inspired Health Tips - Omega 3

Omega 3’s
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We’ve all probably heard about the benefits of Omega’s particularly when it comes to our joint health, skin or even diseases like Alzheimer’s.
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But did you know it can benefit those with depression and anxiety?
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Depression is one of the most common challenges people will face in a lifetime and maybe multiple times.
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Symptoms often include sadness, lethargy, and a general loss of interest in life.
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Anxiety, another challenge is characterized by feelings of fear, panic, and restlessness.
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Interestingly, studies indicate that people who consume omega-3s regularly are less likely to have depression.
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What’s more studies in people with depression and anxiety suggest that omega-3 supplements may improve symptoms.
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There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.
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People with mood disorders often have low blood levels of omega-3 fats. Improving omega-3 status seems to improve symptoms, but more studies are needed.
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*I use flaxseed oil as my primary source for omega 3 organic. 😉

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.

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