Omega 3’s
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We’ve all probably heard about the benefits of Omega’s particularly when it comes to our joint health, skin or even diseases like Alzheimer’s.
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But did you know it can benefit those with depression and anxiety?
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Depression is one of the most common challenges people will face in a lifetime and maybe multiple times.
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Symptoms often include sadness, lethargy, and a general loss of interest in life.
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Anxiety, another challenge is characterized by feelings of fear, panic, and restlessness.
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Interestingly, studies indicate that people who consume omega-3s regularly are less likely to have depression.
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What’s more studies in people with depression and anxiety suggest that omega-3 supplements may improve symptoms.
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There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.
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People with mood disorders often have low blood levels of omega-3 fats. Improving omega-3 status seems to improve symptoms, but more studies are needed.
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*I use flaxseed oil as my primary source for omega 3 organic. 😉