Once You Become Dedicated To A Routine Of Movement You Will Be Shocked
Once you become dedicated to a routine of movement you will be shocked at the difference it makes.
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Movement means MORE
Happy moments
Motivation
Confidence
Sound sleep
Mental Clarity
Capability
Perspective on issues that seem big but aren’t
Painless days
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The list is endless when it comes to the simple action of moving your body.
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Walk
Run
Lift
Roll
Box
Dance
Stretch
Pose
Horseback ride
Ski
Pile hay
Shovel snow
Sweep the walk
Squat
Dip
Pull a sled
Skip
Doesn’t matter how just dedicate yourself to making it happen, move everyday.
Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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"First they ignore you, then they laugh at you, then they fight you, then you win."
Iron
Iron IronFood sources : Dark leafy vegetables, apricots, sunflower, nuts, dark chocolate, tofu, molasses eggs, beef Liver..Carries oxygen to the blood. Make sure your growing
