Once You Become Dedicated To A Routine Of Movement You Will Be Shocked
Once you become dedicated to a routine of movement you will be shocked at the difference it makes.
Movement means MORE
Perspective on issues that seem big but aren’t
The list is endless when it comes to the simple action of moving your body.
Sweep the walk
Pull a sled
Doesn’t matter how just dedicate yourself to making it happen, move everyday.
Iron IronFood sources : Dark leafy vegetables, apricots, sunflower, nuts, dark chocolate, tofu, molasses eggs, beef Liver..Carries oxygen to the blood. Make sure your growing