If you’re like me maybe you tend to power through things without acknowledging the affects that may have later. Personally I tend to set my mindset to one that thinks none of that negative garbage is going to affect me. 😂💪
.
The times we are in and have been living in are hard on everyone. If you tend to think it doesn’t affect you much you probably have a tendency to power through.
.
Powering through can be a strength for sure. You like to get things done and you do. No victims here. 💥
.
However, so many of us power through-ers disregard the power of our subconscious. Ya sure our conscious mind says “meh, I’m fine carry on” but our subconscious mind says, “I’ll store this here for later”. 🤦🏻‍♀️😈
.
Lost relationships? The power through-ers say they must not have valued me anyway.
Had to change jobs? I’m better off.
Can’t go to a restaurant? I’ll make my own restaurant.
Can’t go to a gym? I’ll make my own gym.
Movies? Who needs it.
Hospital? well I’ll deal with that when the day comes. I’ll do everything I can to stay healthy.
.
All these kinds of stresses and assaults create energy and that energy gets stored in our subconscious. Slowly, but surely as the pile gets heavier and bigger the body will signal.
Tense shoulders
Stiff neck
Anxious
Stomach issues
Whatever way our body communicates and it’s different for everybody. Make no mistake it is communicating. Symptoms are the body’s language.
.
Because we are power through-ers we tend to ignore it. 😬
.
DON’T.
.
It is NOT a sign of weakness to take time to process and decompress. It is a sign of weakness NOT to. Listening to our body means strength and connection.
.
Dear Power-through-ers,
.
I love you. You are my people.
Start talking, it’s not whining. You may have to talk more than once, I know 🙄 but it’s necessary.
What is happening is and was wrong. It’s not your fault.
It’s time to start breaking down the subconscious pile before it breaks us.
Laugh more, move more purposefully, listen to music with intention, and reach out to others. They’ll be plenty more to power through later.
.
Unload your subconscious mind, don’t allow your strength to power through to become weakness in the future.
.
❤️T