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Seven Ways To Gauge If Your Lifestyle Changes Are Working

Naturally Inspired Blog - Seven Ways to Gauge if Your Lifestyle Changes Are Working

Seven Ways to Gauge if Your Lifestyle Changes are working.

  1.  You feel accomplished at the end of the day
    .
  2.  Your clothes fit better. You don’t feel like wearing the same things all the time.
    .
  3.  You feel satisfied after eating

          .

     4.   You are excited about the upcoming season and what you’ll be able to do.

          .

     5.  You are getting better sleep
          .

     6.  Better over all mood
          .

     7.  More energized
          .
If you don’t have 7/7 nailed quite yet that doesn’t mean your lifestyle changes aren’t working. It may mean there is a need to adapt a few activities.
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Check in on your time allocation. Make sure you are spending time where you need to be and don’t have a time suck still on your schedule.
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Check your portion sizes and make sure mindless snacking isn’t still upsetting your progress.
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Are your meals balanced? Getting enough protein, fats, carbs? Adding enough flavors? Spices,herbs sweet and savory to meals?
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Are you spending a bit of time thinking about what you like to do and how good you will feel doing it?
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Do you have a routine for bedtime and are you being good to yourself by doing it?
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Are you taking things one step at a time and celebrating the small wins as well as the big ones?
.
Are you spending time with people who inspire you and cheer you on or are you spending too much time cheering and trying to inspire others?
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It takes patience and a bit of time to build a lifestyle that you love.
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It doesn’t take a lot of effort to fall into a lifestyle that we don’t necessarily like but meets our basic needs. Complacency happens without alot of intention. We can’t expect a lifestyle that we fell into to bring us the results we love.
.
A lifestyle we love is built with intention, rests on purpose and constantly adapts.

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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