Simplify
More often than not when I work with someone they tell me “there’s just too much information I don’t know where to start”. Agreed.
.
There is a ton of information! Here’s a list to simplify what you can do this week. I’m not suggesting cutting out entire food groups with this list. I am merely providing a starting point to cut out feeling overwhelmed.
.
Eat only from this list this week. Commit to moving your body each day this week for 30 minutes. Walk, jog, yoga, lift, skip, push up, pull down, jump up. Whatever it is just move.
.
Do this for a week and unlock your own magic. ❤️
.
Chicken
Steak
Ground beef
Bison,
Turkey
Fish & Shellfish
Eggs
Fermented dairy
Salad greens
Zucchini
Peppers,
onions
Broccoli sprouts
Berries
Black cherries
Tea
Coffee black
Electrolytes (water, salt, lemon, apple cider vinegar)
.
Sometimes we just need to hit simple mode.
Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
Download My Latest FREE Report On Health & Freedom At ContactTammy.com
"First they ignore you, then they laugh at you, then they fight you, then you win."
Foundations
Foundations When you improve your health and fitness it improves every other area of life..This isn’t by accident.. The body is the foundation that upholds
