Foundations
February 21, 2023 No Comments
Foundations When you improve your health and fitness it improves every other area of life..This isn’t by accident.. The body is the foundation that upholds
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Metabolism
February 20, 2023 No Comments
Metabolism Most people understand metabolism as the function that sets your ability to burn calories..If you have a high metabolism you are thin and struggle
Growth
February 16, 2023 No Comments
Growth Some people aren’t comfortable with your growth. If they perceive you growing beyond their own perception of themselves they may leave and that’s ok..Making
Infinitely Better
February 9, 2023 No Comments
Infinitely Better Some things that I have learned that have made life infinitely better..Cardio exercise is for health NOT for weight loss..Asking for clarification before
Health
February 6, 2023 No Comments
Health Physical activity guidelines recommend that adults get min 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening
The I’s
February 2, 2023 No Comments
The I’s The best weapon we have against disease is to eliminate as much as we can of what causes it. . The I’s Inject
Labels
February 1, 2023 No Comments
Labels Before we accept a diagnosis of a disorder or disease isn’t reasonable to take a look at our lifestyle?.Now a days it’s hard to
Modeling
January 31, 2023 No Comments
Modeling At an event I attended this weekend I was reminded yet again that the very best way to influence others is by modeling the
Lifestyle
January 30, 2023 No Comments
Lifestyle We can do diets like paleo, keto, vegan, vegetarian, gluten free, fasting, points, macros, carnivore, meal replacement or any other diet, but if we
Power Through
January 26, 2023 No Comments
Power Through If you’re like me maybe you tend to power through things without acknowledging the affects that may have later. Personally I tend to
A Reminder About Feelings
January 25, 2023 No Comments
A Reminder About Feelings We can FEEL a lot of things, but that does not make them FACTS..Feeling like some one purposefully did us wrong
Protein
January 24, 2023 No Comments
Protein A recent poll indicated that 96% of the 3,278 participants do not trust the medical profession right now. People are afraid to go to
Maybe You Are Overthinking It?
January 19, 2023 No Comments
Maybe You Are Overthinking It? Maybe you are overthinking it?.Intense HIIT workoutsexhaustive runs2 hour weight lifting sessionsStarving 24/7Forcing down waterEating boiled chicken and vegetablesChoking back
Worth It
January 18, 2023 No Comments
Worth It Worth It With more info available than ever and an obvious health crisis in the nation it blows my mind that some people
The Best Therapy
January 17, 2023 No Comments
The Best Therapy The best therapies.The forestThe sunThe waterExercise8 hrs of sleepSilenceWhole unadulterated foodHydration.You don’t need expensive gadgets, gear or prescriptions to start making health
Ignorance Is Bliss
January 16, 2023 No Comments
Ignorance Is Bliss Ignorance is bliss..100 calories of almonds is 13 almonds100 calories of cashews is 10 cashews.A soy latte from Starbucks contains 170 calories..There
Write A Symphony
January 12, 2023 No Comments
Write A Symphony According to studies like the one printed in Current Biology from 2016 our bodies adapt to higher physical activity levels so that
Seven Ways To Gauge If Your Lifestyle Changes Are Working
January 11, 2023 No Comments
Seven Ways To Gauge If Your Lifestyle Changes Are Working Seven Ways to Gauge if Your Lifestyle Changes are working. You feel accomplished at the
People Change When…
January 10, 2023 No Comments
People Change When… People change when.They’ve learned enough to want to.They hurt so much they have to.They’ve lost everything that stopped them from having to
You’re Never Going To Be Done And That’s A Good Thing
January 9, 2023 No Comments
You’re Never Going To Be Done And That’s A Good Thing You’re never going to be done and that’s a good thing. Life is ever
Meal Prepping
January 6, 2023 No Comments
Meal Prepping Meal Prepping.Although I am not a big fan of meal plans I am a big fan of food prepping..The reality of meal plans
Once You Become Dedicated To A Routine Of Movement You Will Be Shocked
January 4, 2023 No Comments
Once You Become Dedicated To A Routine Of Movement You Will Be Shocked Once you become dedicated to a routine of movement you will be
It’s Time For A Separation
January 3, 2023 No Comments
It’s Time For A Separation It’s Time For A Separation With an estimated global value of 3.7 trillion and double-digit annual growth since 2010,
With A New Year Comes A Lot Of New Promises
January 2, 2023 No Comments
With A New Year Comes A Lot Of New Promises. With a new year comes a lot of new promises. One of my least favorite
The Power Of Definition
November 21, 2022 No Comments
The Power Of Definition A definition is the statement of the meaning of a word, phrase, or term, as in a dictionary entry..Nobody is arguing
The Biggest Battle
November 18, 2022 No Comments
The Biggest Battle Comparing your results to someone else’s results is a waste of time. You don’t have the same circumstances, experiences or resources. The
What We Agree On
November 17, 2022 No Comments
What We Agree On Difficult relationships can have a real impact on our health. If we are constantly facing arguments, sneering, judgement or worse from
