The Biggest Battle

Comparing your results to someone else’s results is a waste of time. You don’t have the same circumstances, experiences or resources. The surest way to get frustrated is by comparing yourself to someone else.
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Your energy is better spent on improving your habits each day. One day at a time because the biggest battle you face is between you and old you.
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Old you thinks it’s useless nothing will ever change you’ve tried everything.
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Present you knows there has got to be a way.
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Old you wants to just go through a drive thru for dinner because it’s been a long day.
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Present you knows going to the grocery store is a better choice.
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Old you thinks it’s too cold out to go out for a walk.
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Present you knows you can survive uncomfortable things.
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Old you thinks the only way to get the results you want is through a silver bullet diet, procedure or magic pill.
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Present you knows it’s one day at a time making the right choices that lead to the right results over time for a permanent solution.
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There’s a big difference between knowing what to do and doing it. Once you know what to do the real battle ensues between you and old you.
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Comparing yourself to anyone else with a battle of old you on your hands already is just a waste of time.

Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”.
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"First they ignore you, then they laugh at you, then they fight you, then you win."
Mahatma Gandhi

Melatonin
Melatonin Melatonin is a hormone produced by the pineal gland, located in the middle part of the brain..This chemical is closely related to our sleep